The butternut squash is what makes this recipe so warm and creamy and the herbs and spices really bring out and compliment the flavor (not a typo British folk, this is the American spelling). Now I cook in this new, healthy and nutritious way, there are certain ingredients I continually use....
I’m in love with the coco-nut! These Chocolate Coconut Bites are little balls of health heaven! A great snack and they’re approved by my husband! He hasn’t even got a sweet tooth, but nevertheless, he’s always asking me to make these. So I love to whip them up for him (and...
I love love LOVE tasty food. Especially when it is this easy to make and still so healthy and good for you. It contains loads of plant-based protein and iron, plus it is low in calories. This dish is great! There are so many reasons that I love it; Tasty...
Garbanzo beans (chickpeas) roasted this way are my healthy, go-to savory snack at the moment. So quick, crispy and full of flavor! What’s more, unlike crisps, they make me feel full, so I stop eating them… eventually. If your diet is largely plant-based, vegan or vegetarian, as with many legumes, these are...
Chocolate cookies are one of my favorite things. I have been on a quest to develop the perfect chocolate cookie recipe that is both delicious and made of healing ingredients, as store-bought cookies tend to be packed with preservatives, additives, hard to digest grains and refined sugars that can cause...
Since studying nutritional health at the Institute of Integrative Nutrition and being diagnosed with Polycystic Ovarian Syndrome (PCOS), I have extensively researched what things help and worsen the condition. The good news is, although rarely discussed as a treatment option, diet and nutrition are key. I must stress that we’re all...
